Tag Archives: Weekend Workout

Weekend Workout

jackie13

Weekend Workout Here is a nice little Tabata style workout for you to try.   Warm up for 8 minutes.  Jog, walk, march, stretch,etc.   Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times. Burpees Pushups Jumping jack Squats (or hop squats)   Cool down and stretch!!! Great job!!! [...]

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Here is Your Weekend Workout. No Equipment Needed!

      Here is Your Weekend Workout.  Give it a try!                         Warm up for 8 minutes by walking, jogging, biking. Stretch before are after workout. 5 pushups 5 squats 10 pushups 10 squats 5 pushups 5 squats 10 pushups 10 squats Rest. Repeat 1- 3 times. Do not begin an exercise program without your [...]

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Weekend Workout

Weekend Workout Here is a nice little Tabata style workout for you to try.   Warm up for 8 minutes.  Jog, walk, march, stretch,etc.   Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times. Burpees Pushups Jumping jack Squats (or hop squats)   Cool down and stretch!!! Great job!!! [...]

Posted in Uncategorized | Also tagged , , | Leave a comment
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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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