Tag Archives: Weight loss tips

Your Weekend Workout..Tabata style!!!

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Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds [...]

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NUT-ritious Benefits of Nuts

NUT-ritious Benefits of Nuts If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch. Nuts are known for their many health benefits. A study assessed [...]

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Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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Tips for a Bathing Suit Body by Memorial Day!

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10 Tips to Bathing Suit Body 1)                  Visualize yourself slim. This creates a road map in your subconscious which govern our habits and behavioral patterns.  Visualization can help to fire neurotransmitters throughout your body to make the feat possible.  Spend a few minutes everyday to creating your ideal body image. See yourself slim, healthy and [...]

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Looking to get in shape? Try swimming!

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A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout. These are a few workouts [...]

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Reasons you should drink more water

Many experts suggest drinking eight 8 oz glasses of water per day. Some suggest half your body weight in fluid ounces per day. Make sure to drink more water when exercising. Muscles do not work as well when they are dehydrated. Fuel up with at least 8 ounces before you exercise and sip throughout your [...]

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Here’s is Your Weekend Workout (beginner & advanced versions)

  Here’s is Your Weekend Workout Try this workout: A is for beginners, B is for more advanced Warm up walking & stretch 5 minutes A- march in place 3 minutes B-skip for 3 minutes outside or treadmill A- 10 reverse lunges each leg B- 10 jump lunges each side A- 10 push-ups standing against [...]

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How Much Water Should You Drink?

  How Much Water Should You Drink?   Just because the weather is cooler, at least it is here in the North East, doesn’t mean you can skimp on water consumption. To be healthy, you must stay hydrated. Many experts suggest drinking eight 8 oz glasses per day. Some suggest half your body weight in fluid [...]

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3 Healthful Weight Loss Tips

  3 Healthful Weight Loss Tips   1)                  Add half hour of exercise 6 days per week.  Get up early, power walk at lunch, take a fitness class, ride your bike, go for a jog.. no excuses, just do it!!! And you will feel better as exercise kicks up endorphins, the feel good chemicals. 2)                  Have [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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